162 | Proven Ways to Ensure You’re Getting Enough Protein to Lose Fat and Build Muscle, Without Feeling Overwhelmed!
Description
Women notoriously underestimate protein and over estimate how much they’re actually consuming daily.
Today I’m covering how you can know for a fact that you’re eating enough to support fat loss and muscle gain!
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Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community
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